Infrared light penetrates to the inner layers of the skin at about 2 to 7 centimeters deep. Hence, it reaches the muscles, nerves and even the bones. Many studies have shown that a frequency of infrared light, with wavelengths from 700 to 1,000 nanometers, is best used for healing inflammatory conditions.

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Laguipo, Angela. 2019. How Does Infrared Therapy Work?. News-Medical, viewed 16 December 2024, https://www.news-medical.net/health/How-Does-Infrared-Therapy-Work.aspx.

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The use of electricity for healing purposes began in 2,750 BC when people used electric eels to give electric shocks. Electricity and magnetism were used in people with just little success. However, in 1975, transcutaneous electrical stimulation (TENS) was developed to treat chronic pain. It was not until recently that infrared therapy was developed to improve wound healing, reduce the pain caused by arthritis, boost endorphin levels, and bioactivate neuromodulators.

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Infrared light is one of several innovative therapies that are being trialed for the management of patients with acute or chronic pain. The therapy uses certain wavelengths of light that are delivered to sites of the body that have injuries.

Infrared light

Infrared light therapy is applied in the treatment of various health conditions, including back pain, arthritis, bursitis, blunt trauma, muscle strain, carpal tunnel syndrome, neck pain, back pain, diabetic neuropathy, rheumatoid arthritis, temporomandibular joint pain (TMJ), tendonitis, wounds, sciatica, and surgical incisions.

Infrared light is absorbed by the photoreceptors in cells. Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level.

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Angela is a nurse by profession and a writer by heart. She graduated with honors (Cum Laude) for her Bachelor of Nursing degree at the University of Baguio, Philippines. She is currently completing her Master's Degree where she specialized in Maternal and Child Nursing and worked as a clinical instructor and educator in the School of Nursing at the University of Baguio.

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The key to the efficacy of infrared light therapy may be nitric oxide, a gas that is vital to the health of the body’s arteries. Nitric oxide is a potent cell signaling molecule that helps relax the arteries, battles free radicals to reduce oxidative stress, prevents platelet clumping in the vessels, and regulates the blood pressure. Hence, this molecule enhances blood circulation to deliver vital nutrients and oxygen to damaged and injured tissues in the body.

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>Infrared light penetrates to the inner layers of the skin at about 2 to 7 centimeters deep.I've heard of people being "thick skinned," but this is ridiculous. Real, human skin varies from 0.5 mm to 4.0 mm.

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Laguipo, Angela. "How Does Infrared Therapy Work?". News-Medical. https://www.news-medical.net/health/How-Does-Infrared-Therapy-Work.aspx. (accessed December 16, 2024).

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The increase in the blood flow to the different parts of the body makes it possible for oxygen and nutrients to reach the cells, enabling them to function properly and effectively. Hence, this therapy stimulates the regeneration and repair of injured tissues, reducing pain and inflammation.

Many thanks, Angela, for an easy to read and understand  breakdown of IR heat lamp use.I am more confident in using this treatment now and expect to get the sessional benefits to aid returning to full mobility, soon.

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With the treatment of injuries come multiple benefits such as pain relief, reduction of inflammation, and the restoration of the function of the affected body part. Other conditions that can be treated by infrared therapy include joint pain, joint inflammation, muscle pain, spine injuries, nerve pain, and sports injuries.

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Laguipo, Angela. (2019, January 08). How Does Infrared Therapy Work?. News-Medical. Retrieved on December 16, 2024 from https://www.news-medical.net/health/How-Does-Infrared-Therapy-Work.aspx.

One of the characteristics of infrared light is its ability to penetrate below the skin layers, providing a much greater depth which is able to effectively provide pain relief. In fact, this invasive, natural, and painless method can provide a vast range of health benefits, without damaging the skin through UV radiation

Infrared therapy is a method that uses light to treat acute or chronic pain. It is a simple and painless therapy that is being studied for use in various fields of medicine.

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Infrared therapy technology allows people to harness the benefits of the sun, without being exposed to harmful ultraviolet rays. Also, infrared therapy is safe and effective, without adverse side effects. As a matter of fact, infrared light is safe and is used even for infants in the neonatal intensive care.

Laguipo, Angela. "How Does Infrared Therapy Work?". News-Medical. 16 December 2024. .

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Infrared light is the heat people feel when exposed to the sun. The skin naturally radiates infrared heat every day. Infrared light has shown immense health benefits, from pain relief to reducing inflammation.

Infrared therapy is a safe and effective way to reduce pain and treat a wide array of conditions. It seems to be a safe, effective, and drug-free way for long-lasting pain relief. It also helps to heal injured body parts.

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Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

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